In Yoga

The In Yoga method focuses on integrating a meditative "inward" and contemplative mind during yoga class. This requires becoming aware of the body, thoughts, and emotions in each pose.

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Each class begins with a contemplation associated with the principles of yoga. This reminds us that our practice includes a journey of self-discovery, physically and mentally. Ginger's instruction ranges from gentle flowing postures to deeper physical challenges. She gives instruction on proper alignment, movement, and breath.

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Ginger became familiar with meditation as a teenager. At the time, she suffered from severe migraine headaches, and learned meditation techniques to ease her discomfort. When she began practicing yoga postures, she incorporated the two practices to develop the In Yoga method she teaches today. Ginger studied with the late Thomas Deldeo, her primary teacher. Thomas gave her a foundation in yoga based on respect, insight, and compassion. Ginger carries these lessons with her in her teaching methods today.

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In 1995 after traveling the world for two years, practicing and studying yoga (bungee jumping and sky diving too!) Ginger returned home and founded In Yoga studio in Marina del Rey, California. It was here that she developed the In Yoga method of practice.

 

Ginger is a Yoga Alliance registered instructor with the highest designation of E-RYT 500. She has over 35,000 hours of teaching experience. Her knowledge includes working with people new to yoga as well as training teachers. In addition to teaching group classes, she has hosted a number of yoga retreats, led workshops, been a guest teacher for several organizations including the Osteogenesis Imperfecta Foundation, Loyola Marymount University and Windward School in Los Angeles, California. She has over 2 decades experience in leading corporate yoga retreat programs, ongoing in-house corporate yoga programs focusing on stress reduction and physical health. She also works privately with individuals who need greater support in their practice.

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Ginger is a long-time student of Pema Chodron and draws from years of study with this remarkable teacher. From these lessons on compassion, she has learned the art of incorporating precision, gentleness and letting go in the practice.

 

Ginger teaches online classes internationally, and private corporate group classes in Broomfield and Boulder Counties, Colorado.