Find the Right Class for You
Choosing the right yoga class is essential to ensuring you feel comfortable and focused in every pose. If you're new to yoga or have any physical or mental health concerns, we recommend consulting a medical professional before attending. Additionally, please inform your instructor of any existing or new conditions before each class to ensure a safe and supportive practice
Yoga - Basics
This class is perfect for anyone new to yoga, returning after a break, or seeking a fundamental practice that focuses on building a strong foundation without overwhelming physical demands. With gentle guidance and a supportive atmosphere, you'll develop confidence, flexibility, and mindfulness at your own pace
Level 1-2 level class
This class is ideal for those with a solid understanding of yoga poses and a consistent practice, regardless of level. You'll have the freedom to practice at a pace that suits you, as detailed pose breakdowns won't be provided. Instead, foundational variations will be demonstrated, along with options for more experienced yogis to explore deeper expressions of each pose
Restorative yoga class
In this class, we'll use supports like blankets and blocks to release tension in both the body and mind. Designed for those seeking a slow and supportive practice, all poses will be done on the floor for a deeply restorative experience. For a complete list of recommended props, click here.
Gentle flow yoga class
This gentle class guides you through a series of yoga poses with the support of props like blocks, allowing for smooth and mindful transitions. The primary focus is on vinyasa—linking breath with movement—to help release tension in both the body and mind. Perfect for anyone seeking a slow, flowing, and supportive practice.
Yin Yoga
Yin Yoga is a deep, slow-paced practice where poses are held for extended periods, allowing time to release long-held tension and resistance. Poses may be done on the floor or standing, with a focus on deep stretching and mindful stillness. Breathwork and restful pauses are woven throughout the practice, creating a meditative experience. This class is suitable for all levels.
Focus on Balance
Practicing balance offers tremendous benefits for both body and mind. It improves posture, coordination, and performance while preventing injuries by building joint stability. Balance training also decreases reaction time, making movements more efficient and reducing the risk of falls. By incorporating it into your yoga practice, you create a stronger, more stable foundation for overall well-being.
Introduction to yoga
In this Introduction to Yoga class, you'll explore the history and meaning of yoga, learn about different styles, and understand the purpose of contemplation during practice. There will be time for questions, and if time allows, we'll conclude with a deep relaxation session to help you integrate what you've learned.
Yoga for the back
At some point in life, most people experience back pain—whether from strain, overuse, or poor posture. In this class, you'll learn how to protect your back while practicing yoga and explore poses that help realign and strengthen it. These movements can be done anywhere to support long-term spinal health. (If you have chronic pain or an injury, please consult a doctor before attending this class.)
Restore & Meditate
In this 1-hour class, you'll practice seated on a chair or comfortably on the floor. The session includes gentle seated yoga poses, breathwork (pranayama), and a variety of meditation techniques, such as focused gaze (trataka) meditation and guided mindfulness (shamatha) meditation. This class offers a calm and supportive space to deepen your practice